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Folsom HS Willow Hills XC Course-2mile Map 
This is the map for the 2 mile course run by Frosh/Soph
Folsom HS Willow Hills XC Course-5k Map 
This is the map for the 5k course run by Varsity and JV
Physical Form 
This form need to be signed by your Doctor before you can train and compete on the VDL XC team.
SVC # 2 Results 
SVC #2
svc# 1 Results 9/9/09 
VDL Athlete Handbook 
This needs to be reviwed with your parents.  You then need to sign the bacl page and retrun to me.

Coach Mike
VDL Cross Rubios Fundraiser 
This form needs to be turned in for Vista Cross Country to get credit.
2009 Jogathon Pledge Form 
We would like each athlete to raise $100.00 this year.  The jogathon will be a great opportunity to do this.  Please send the pledge letter to friends and relatives who will support the Vista Cross Country Program.

Coach Livingston

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